Personal Healthy Living Plan

Personal Healthy Living political program 1. Feb. 19. 2013 nutrition E devourn How much Eaten breakfast milk 1 cup tiffin Salmon Lettace Sandwich 1 Normal sized Sandwich dinner party RiceBeefTomatoesEggs 1 bowl Few slicesAround 1 whole tomato Snacks candy 2 piece Feb. 20. 2013 Food Eaten How much Eaten Breakfast Soy Milk 1 cup Lunch Cup noodle 1 armed service Dinner FruitsCreme SoupSpaghetti 2 Whole Oranges Snacks Chips 70g bag of Chips Feb. 21. 2013 Food Eaten How much Eaten Breakfast Water 1 cup Lunch RiceChickenRadish 1/2 a bowlFew piece 3-4 piece Dinner Chow Mein -Carrots-beef-lettace-mushroomsSteamed FishFruit 1. 5 bowl 1 Orange Snacks Candy 6 piece. Physical Activities Job Around the neighborhood all Mon, Wed, and Fri depends on the weather. 4. Notes of Canadas good guide -Eat at to the lowest degree one dark green and one serving vegetable each(prenominal) twenty-four hours -Choose vegetables and fruit prepared with little or no added fat, lettuce or salt. -Have meat alternatives such as beans, lentils and tofu often give birth at to the lowest degree two servings of fish each week -Use vegetable oil such as canola, olive and soybean Make at least half of your grain products whole grain each day -Have real Fruits and vegetables Compare your eating habits with the recommendations found in Canadas Food guide. Base on what the food guide says, what menu changes, if any, would you make to the meals you ate over the three days you tracked and that you eat in oecumenic? Why? Compared to my eating habits for the past three days, to the eating baits with the recommendations found in Canadas Food guide, it seems like my habit is a little onward from being healthy. I should eat a little more(prenominal) for breakfast, and some judgment of conviction(prenominal) more healthier during lunch.I might try adding oatmeal and toasts to my breakfast meal, and domiciliate more fruits and vegetables for lunch. After these small changes, I think I eat pretty healthy since I usually eat at least 1-2 servings of rice, noodles, vegetables, and meat for dinner. For the past 3 days, I ate multiply of candies. It contains a lot of sugar and if I continue on eating candies every day, it provide affect my health. Regular Exercise Routines 1. Explain what exercise routines youa re currently involved in. Hwo do these connect to the completeion of your daily material natural process (DPA) requirement? 2.What are someof these challenges you personally encounter as you develop or maintain a continual habit of exercise? 3. What benefits does a official exercise provide you personally? 1. For daily physical acitivity requirement, we must schedule and report a minimum of 150 per week fo physical activity. The exercises that I involved in are the same as my DPA requirement. I play badminton with my friends every weekend and I job around the neighbood at least once a week. 2. I had a hard time maintaining a regular habit of exerci sing, due to the weather 3. A regular exercise can remedy my mood and back up my sleeping schedule.It will also benefit my health by exercising regularly. It also attach the opportunity in finding a better job and creating a better future. Emotional Health Management 1. What does it mean to be activated healthy? 2. Visit the Canadian Mental Health website and read intimately stress. Take the stress test and record your scoare. 3. How do you positively perform your emotions when you get uncomfortable with them? Give 2 real life specimen of this and describe any techniques/strategies you used to help you during these times. 1. Emotional health instrument the degree to which you feel secure, stable and relax in everyday life.Living a happy life is what makes us worth living. 2. I got 10 business relationship for the stress test. 3. When I get uncomfortable stress, I talk to my friends and family. In certain degree of stress I do varieties of things, including shopping, gaming and depiction night. Talking out with my friends helps me relief my stress and other activities allows me to keep my point off of being unhappy. Positive Health Choices 1. Ive decided to include more vegetables and fruits in my diet, as I lack greens in my diet. It is crucial so I can have a healthier body. As for exercise, Ive decided to go to the oval more often to utilization out.This will make me more fit and it will also help me improve my lever of proactively as exercise help clear mindsets, improve stress management, and make a person more positive. As for randy health I intend to trust my problems with my current friends and families. 2. Fortunately, I do not consume any illicit drugs or alcohol, and I do not have any plans in the future to do so either. Alcohol will solo do harm to my body. It does not only affect my health, it will also affect my family as well. If I were to be in a relationship or any that involves with my sexual health, I would gladly to say no to them for I am too young.