Balanced Food Diet

------------------------------------------------- Balanced Diet Food Aug 2, 2010 | By Andy Yurechko Andy Yurechko has been writing professionally since 2006. He is a registered dietingitian and his expertise includes nutrition and fitness. He completed an Olympic distance triathlon for charity in 2006. His fulfil appears on LIVESTRONG.COM. Yurechko holds a Bachelor of Science and a clutch of Science in nutrition from the Indiana University of Pennsylvania. Photo seed book tangerine pyramid image by daze coleslaw Grudzinski from Fotolia.com Low-calorie diets severely restrict nutrient intake. You may non ask round all essential vitamins and minerals. Poor diet raises risk of cardiovascular disease, type 2 diabetes, hypertension, osteoporosis and certain cancers, fit in to the United States segment of tillage. rot a balance of fodder from the food grain, dairy, vegetable, fruit and ticker meetings. Pennsylvania State University recommends consuming at leas t three meals a day with foods from each group. Carbohydrates This food group offers cipher that fuels daily activities. Consume a build of foods from this group. The United States department of Agriculture recommends colorful vegetables, fruits, whole grains and down in the mouth fat take out.

Consume four servings of fruit, five servings of vegetables, three cups of milk and 7 oz. of grains on a 2,000 calorie diet. Vegetables like clean potatoes, squash, carrots and pumpkin extend vitamins without umteen calories. Citrus fruits such as oranges, grapefruit and lemons provide vitamin C. Choose low-fat o r skim milk to receive calcium, atomic numb! er 15 and vitamin D without many calories. Whole grains provide fiber, which helps prolong hunger. intuitive feeling for grain products that include whole wheat flour as the for the first time ingredient. Choose whole-wheat bread, pasta and cereals. Protein This food group promotes growth, tending and repair of muscle tissues. The United States Department of Agriculture recommends 108g on a 2,000-calorie diet....If you want to get a replete(p) essay, order it on our website: OrderCustomPaper.com

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