Clinical Exercise Physiology Review

EXSC 433 Exam #1 theater of operations Guide Behavioral Approaches -Stage of motivational forwardness to Change Model o essential concepts (people progress finished 5 stages of change at change rates), (people move tush and forrader along the continuum) owhat other components argon include (Decisional Balance) (Self Efficacy) owhat be the fivesome stages (Precontemplation), (Contemplation), (Preparation) (Action) (Maintenance) owhat are behavioural and cognitive processes and during which stages are they active (Behavioral peaks in the action stage) (Cognitive peaks in the prep stage) owhat is the main treatment finale for all(prenominal) phase (Preparation stage make up activity) (Maintenance stage prepare for setbacks) Decision-Making Theory - basic concept (perceived benefits vs.

perceived costs) -what is decisional isotropy (one must outweigh the other) grade Cognitive Theory -basic concept (influenced by environment, personal factors, and the expression itself) -important components: (define & explain) oself-efficacy (essentially self-confidence) ?what are the four ship render we remediate self-efficacy (List performance accomplishments) (Observe vicariously) (Verbal persuasion) (Understand physiological states) ooutcome expectations (Anticipated results) oself-regulatory strategies (ability to remember oneself to perform a behavior regularly in the establishment of a form of barriers) Learning Theory -basic concept (Complex behaviors retrace close from many small, truthful behaviors) owhat are the two slipway we can shape behavior ?(Reinforcing partial tone behaviors) modifying cues (stimuli) -define the following o influence (Setting a series of intermediate goals that air current to a semipermanent goal) oreinforcement (Positive or negative consequences for performing or not performing a behavior) oantecedent moderate (Techniques that prompt the understructure of a behavior) Health judgement Model -basic concept (Engagement depends on planning to take action & the desire of the threat of...If you want to energise a full essay, come out it on our website: Ordercustompaper.com

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