Tuquynh recently injured her spur and has complained of lower back pain. She said should would like to alleviate her back pain by alter and toning her core lower body. However, Tuquynh only wants to work twice a week which is really not sufficient to construct and strengthen her muscles so I will have to incorporate additional stretching deeds through out the week.
The key to curve lower back pain and strengthen your core is strengthening your core body. Most lower back pain is caused by the shortening of the back muscles and extremely weak abdominal muscles. The pursuance wreaks over time should correct Tuquynh symptoms while improving her flexibleness and strength of her trunk musculatures essential for her low back concurrently with strengthening and toning her abdomen.
1.W outgrowth up muscles with 5-10 minutes aerobic exercise (stationary bike/treadmill)
2.Stretches, Hold each stretch for at least(prenominal) 30seconds with at least 2-3 repps. You should feel pressure/ tension not pain.
A.Pelvic Tilt
B.Basic Spinal Twist
C.The Cat (Spinal Twist with fortify straight out)
D.The cobra
E.Shoulder back, arm, stretch
F.Side waist stretch
G.Chest Stretch
H. knee joint to Chest
(These stretches should be do daily and should not take much than 15 minutes per day including warm up)
1.
These Exercises should be done in one to two set sets with a rep of 5 and work yourself up. On workout days join on aerobic exercise to 15-20 minutes and incorporate these exercises including the attached exercise with ball.
A. The Bridge: Strengthens several core muscle groups - buttocks, back, abs
B. The Plank: fortify exercise for back, abs and neck (also strengthens arms and legs)
C. The Side Plank: Strengthens the obliques (side abdominal muscles)
D. The Wall Squat: Strengthening exercise for back, hips and quads.
E. Leg and arm raises: Strengthening exercise for back and...If you want to get a full essay, order it on our website: Ordercustompaper.com
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